Products
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Carus - Dealing with Low Mood
CourseDealing with Low Mood Understand low mood, recognise the signs, and learn practical ways to improve your wellbeing. This free course offers carers simple tools to build resilience and cope with daily challenges.
Free
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Carus - Coping with Anxiety
CourseHelping with My Anxiety Learn what anxiety is, identify common triggers, and discover practical coping strategies. This course helps carers reduce stress and build confidence in managing anxious feelings.
Free
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Carus - Managing Stress
CourseManaging with Stress Learn what stress is, recognise common triggers, and discover practical ways to manage it. This free course helps carers develop coping strategies, reduce stress, and improve their overall wellbeing
Free
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Carus - Overcoming Guilt
CourseOvercoming Guilt Feelings of guilt are common for many carers. This free course helps you understand and manage guilt, develop self-compassion, and prioritise your own wellbeing while continuing to support others.
Free
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Carus - Improving Wellbeing
CourseImproving Wellbeing Discover practical ways to improve your overall wellbeing and create positive, lasting habits.This course helps carers build resilience, achieve better balance, and make sustainable changes to support their health and wellbeing.
Free