Course curriculum

    1. Understanding Guilt

    2. What is Guilt?

    3. Guilt and a Caring

    4. Knowledge Check

    1. Identifying Feelings of Guilt

    2. Facing Feelings of Guilt

    3. Proportionate Vs. Disproportionate Guilt

    4. Triggers of Guilt

    1. Managing feelings of Guilt

    2. Acceptance

    3. Acceptance (2)

    4. Forgiveness

    5. Forgiveness (2)

    6. Self-compassion

    7. Self-compassion (2)

    8. Knowledge Check

    1. Other courses on offer

About this course

  • Free
  • 17 lessons

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Free learning designed to help you cope, adapt and thrive in your caring role.

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