Course curriculum

    1. Understanding Anxiety

    2. What is Anxiety?

    3. How Anxiety can feel

    4. The Cycle of Anxiety

    5. The Cycle of Anxiety (2)

    6. Mental Health and Anxiety

    7. Anxiety Video

    8. Knowledge Check

    1. Recognising Anxiety

    2. Dealing with Triggers

    3. Identifying Trigger

    4. Understanding Triggers

    5. Anxiety Trigger Diary

    1. Managing Anxiety

    2. Dealing with Triggers

    3. Dealing with the Physical Effects of Anxiety

    4. Dealing with the Mental Effects of Anxiety

    5. Preventing Long-term build up of Anxiety

    6. Knowledge Check

    7. Anxiety Coping Strategies

    1. Carer Story

    2. Other courses on offer

About this course

  • Free
  • 22 lessons

Make Time for Yourself

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