Course curriculum

    1. Understanding Stress

    2. What is Stress?

    3. Stress Video

    4. How to seek help with Stress

    1. Triggers of Stress

    2. Identifying Triggers of Stress

    3. Understanding Triggers of Stress

    4. Visualising Stress

    5. The Stress Bucket

    1. Managing Stress

    2. Building Coping Mechanisms

    3. Coping Mechanisms for Stress

    4. Long-term Stress Management

    5. Stress Coping Skills

    1. Overview of Stress

    2. Stress Re-cap

    3. Knowledge Check

    1. Other courses on offer

About this course

  • Free
  • 18 lessons

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