Course curriculum

    1. Introduction to Low Mood

    2. What is Low Mood?

    3. What Low Mood can look like?

    4. Low Mood Video

    5. Low Mood and Depression

    1. Understanding Low Mood

    2. Cycle of Low Mood

    3. Visualising Low Mood

    4. Visualising Low Mood

    5. Improving Low Mood

    6. Knowledge Check

    1. Managing Low Mood

    2. Behavioural Activation

    3. Reducing Unhelpful Activity

    4. Reducing Unhelpful Activity (2)

    5. Increasing Helpful Activity

    6. Low Mood Coping Strategies

About this course

  • Free
  • 17 lessons

Supporting You to Care, and Care for Yourself

Begin Course