Course curriculum

    1. What is Wellbeing?

    2. Introduction to Wellbeing

    1. The Wellness Wheel

    2. The Wellness Wheel (2)

    3. Physical and Emotional Wellbeing

    4. Spiritual and Social Wellbeing

    5. Intellectual and Occupational Wellbeing

    6. Environmental and Financial Wellbeing

    7. Knowledge Check

    1. Improving Wellbeing

    2. Using the Wellness Wheel to Improve Wellbeing

    3. Identifing Areas for Improvement

    4. How to set Achievable Goals

    5. Types of Goals - Long-term & Short-term

    6. Writing down your Goals

    7. Template for writing down your goals

    1. Building a Basis

    2. Sleep and Rest

    3. Exercise and Movement

    4. Food and Nutrition

    5. Knowledge Check

    1. Making long-lasting change

    2. Building and Maintaining Habits

    3. Time Management and Organisation

    4. Resilience and Emotional Regulation

    1. Closing video

    2. Other courses on offer

About this course

  • Free
  • 27 lessons

Build Confidence in Your Caring Role

Gain practical skills and strategies to support both yourself and those you care for.

Get Started