Course curriculum

    1. Understanding Stress

    2. What is stress?

    3. Stress Video

    4. When to seek out help for stress

    1. Triggers of Stress

    2. Identifying triggers of stress

    3. Understanding triggers of stress

    4. Visualising stress

    5. Stress Bucket

    1. Managing stress

    2. Building Coping Mechanisms

    3. Coping mechanisms for stress

    4. Long-term Stress Management

    5. Stress Coping Skills

    1. Overview of Stress

    2. Stress Re-cap

    3. Knowledge Check

    1. Carer Story

    2. Courses on offer

    3. Accessing further support

About this course

  • Free
  • 20 lessons
  • 0 hours of video content

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