Course curriculum

    1. What is Wellbeing?

    2. Intro

    1. The Wellness Wheel

    2. Physical Wellbeing

    3. Spiritual Wellbeing

    4. Intellectual Wellbeing

    5. Environmental Wellbeing

    6. Financial Wellbeing

    7. Occupational Wellbeing

    8. Social Wellbeing

    9. Emotional Wellbeing

    10. Knowledge Check

    1. Improving Wellbeing

    2. Using the Wellness Wheel to Improve Wellbeing

    3. Identifying where we need to make change

    4. Setting goals

    5. Short Term Goals

    6. Long Term Goals

    7. Writing down your goals

    8. Template: Writing down your goals

    1. Building a Basis

    2. Sleep

    3. Exercise

    4. Nutrition

    5. Knowledge Check

    1. Making long lasting changes

    2. Making changes

    3. Building and maintaining habits

    4. Time management and Organisation

    5. Building resilience and emotional regulation

    1. Accessing Further Support

    2. Closing video

    3. Other courses on offer

    4. Accessing Further Support

About this course

  • Free
  • 34 lessons
  • 0 hours of video content

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