Course curriculum

    1. Understanding anxiety

    2. What is anxiety?

    3. How anxiety can feel

    4. The cycle of anxiety

    5. The cycle of anxiety

    6. Anxiety Video

    7. Mental Health and Anxiety

    8. Knowledge Check

    1. Dealing with triggers

    2. Identifying triggers

    3. Understanding triggers

    4. Anxiety Diary

    1. Dealing with triggers

    2. Dealing with the physical effects of Anxiety

    3. Dealing with the mental effects of Anxiety

    4. Preventing anxiety from building up long term

    5. Knowledge Checks

    6. Anxiety Coping Skills

    1. Carer Story

    2. Other courses on offer

    3. Accessing Further Support

About this course

  • Free
  • 21 lessons
  • 0 hours of video content

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